昨天去好市多買東西,經不起美食誘惑,吃了最愛的牛肉捲、雞肉捲、披薩🍕、烤雞腿🍗、可樂、零食~~高熱量、高油脂、高醣⋯⋯果真爆到不行,真的控制不了,就是想吃~😋😋😋
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44.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 23.48g | Prot: 51.24g | Carbs: 152.24g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 拿鐵咖啡(低脂奶), 花生醬, Costco 墨西哥麵包. Lunch: 火龍果, 芭樂, 鱸魚, 長豆, 香蕉, 瓠瓜, 炒絲瓜, 蒸南瓜, 蘋果, 全聯 栗香地瓜, 紫番薯. Dinner: 雞胸肉, 滷蛋, 豆干, 海帶, 白蘿蔔, 愛健 紅豆水, 小黃瓜. Snacks/Other: 蘋果(去皮), 花草茶, 水蜜桃. more...
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1517 kcal
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Exercise:
做家事 - 2 hours, 打羽球 - 2 hours, Working - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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