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😱昨晚爭鮮+黑糖刨冰，外加零晨1點多宵夜-7-11味噌鮭魚豆腐湯+雞腿肉串，今天⬆️0.2剛好而已😅
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57.8 kg
Lost so far: 9.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 56.25g | Prot: 114.02g | Carbs: 117.93g.
Breakfast: 雞胸肉（油炸或煎）, 雞翼（烤製或烘焙，吃皮）, 曲奇餅. Lunch: Kirkland 牛梅花肉片, 高麗菜, 鴨血, 麻辣豆腐, 白飯. Dinner: 雞湯底, 蛤蜊/蜆, 豬大腸, 豬血, 豬皮, 地瓜葉, 雞腿, 豬里肉（柳肉，瘦肉）, 洋蔥, 頂好 黑胡椒醬, 小卷, 白飯, 西瓜. more...
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Gaining 0.7 kg a Week
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 Comments
放心啦，現在0.2對我來說只有一點點😆。我去杉林溪回來竟然多了1.2😱😱😱，昨天還亂吃，這是自我放棄嗎？🤣🤣🤣
27 Jul 19 by member: youlife
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我這2天也是大解放🤣昨天2餐都有吃米飯，尤其是昨晚媽媽的控肉滷肉飯，肥肉皮至少吃了4大塊😅滿滿的膠質🤣😋👍
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