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Day 14
體脂肪 25.1
Summer competition!
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41 kg
Lost so far: 2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 37.42g | Prot: 64.97g | Carbs: 166.46g.
Breakfast: 全家 青蔬火腿起司三明治, 藍莓. Lunch: 7-11 番茄肉醬義大利麵. Dinner: 洋蔥, 金針菇, 炒雞蛋（整個）, 清炒蝦仁, 水餃, 八方雲集 招牌水餃. Snacks/Other: 藍莓, 芒果, Myprotein Milk Tea Blend. more...
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Gaining 0.7 kg a Week
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20190625's Weight History
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