Weigh In record (no journal entry) for 27 July 2019
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72.7 kg
Lost so far: 13.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.51g | Prot: 128.35g | Carbs: 76.72g.
Lunch: 清蒸或水煮蝦, 光泉 燕麥高纖無糖鮮豆漿, 洋蔥, 荷包蛋, 糙米飯, 炒空心菜, 蒸南瓜, 黑咖啡, 福樂 福樂好優牛奶優格, 果醬, 雞腿排. Dinner: 吉拿棒, MOS 雞肉總匯沙拉, 牛排（瘦肉）. Snacks/Other: 全家 巧克力霜淇淋. more...
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Losing 2.1 kg a Week
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