Weigh In record (no journal entry) for 27 July 2019
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52 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 75.11g | Prot: 51.25g | Carbs: 169.40g.
Breakfast: ABC White Mocca, Peanut Butter, Cheddar Cheese , Whole Wheat Bread. Lunch: Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Dinner: Cooked Potato with Sauce, Beef Sausage. more...
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Gaining 3.5 kg a Week
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tasyanggraini's Weight History
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