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💪💪💪
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 44.04g | Prot: 67.47g | Carbs: 153.13g.
Breakfast: 牛頭牌 甜玉米粒, 小黃瓜, 雞蛋（整個）, 花生醬, 拿鐵咖啡（低脂奶）, 麵包. Lunch: 百事 (Pepsi) 可樂, Costco 雞肉捲. Dinner: Costco 烤大雞腿, 小黃瓜, Costco 石安牧場香滷蛋白丁. Snacks/Other: 花草茶, 水蜜桃. more...
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1348 kcal
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Exercise:
伸展運動 - 1 hour, 做家事 - 2 hours, 逛街 - 2 hours, Working - 4 hours and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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