Weigh In record (no journal entry) for 26 July 2019
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73 kg
Lost so far: 13.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 50.92g | Prot: 96.23g | Carbs: 80.51g.
Lunch: 雞腿排, 果醬, 福樂 福樂好優牛奶優格, 黑咖啡, 光泉 光泉無糖豆漿, 水煮蛋, 蒸南瓜, 青江菜. Dinner: 地瓜葉, Kirkland 牛梅花肉片, 洋蔥, 清蒸或水煮蝦, 炒空心菜, 糙米飯. Snacks/Other: 煮花生, 豆花, Kirkland 無調味核桃. more...
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Gaining 0.7 kg a Week
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