Weigh In record (no journal entry) for 26 July 2019
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 52.85g | Prot: 58.49g | Carbs: 179.56g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Yoforia Yogurt (200ml), Cheddar Cheese , Whole Wheat Bread. Lunch: Tempeh (Cooked) , Egg Omelet , Cooked Bean Sprouts, White Rice. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Fried Rice. more...
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Gaining 1.4 kg a Week
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tasyanggraini's Weight History
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