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💪💪💪
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 29.66g | Prot: 71.07g | Carbs: 145.96g.
Breakfast: 小黃瓜, 雞蛋（整個）, MOS 熱紅茶, 無糖豆漿, 拿鐵咖啡（低脂奶）, 烘黑麥麵包. Lunch: 叉燒肉, 白飯, 炒青菜, 蒸南瓜. Dinner: 牛頭牌 甜玉米粒, 7-11 石安牧場溫泉蛋, 雞胸肉, 小黃瓜, 旭家 蒟蒻雪麵, 韓式泡菜. Snacks/Other: 米森 有機漢方養氣茶, 蘋果（去皮）, 火龍果. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 1.4 kg a Week
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