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周4
#肩推三角1小時多
周4運動完畢
用後拉踩踏
小腿有點痠痛
消耗約345卡
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 51.41g | Prot: 174.18g | Carbs: 73.91g.
Breakfast: myprotein 布朗尼白巧克力, All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, 原萃 烏龍茶, 瑞穗 低脂鮮乳. Lunch: All in分離乳清花生芝麻, 瑞穗 低脂鮮乳, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 高麗菜. Dinner: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 舒味思 氣泡水, 有殼花生（不吃殼）, 原萃 雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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