Weigh In record (no journal entry) for 25 July 2019
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 47.00g | Prot: 162.50g | Carbs: 60.63g.
Lunch: 耆盛 干貝XO醬, 青江菜, 蒸南瓜, 水煮蛋, 光泉 光泉無糖豆漿, 黑咖啡, Zespri 黃金奇異果, 福樂 福樂好優牛奶優格. Dinner: 雞胸肉（油炸或煎）, 蒸南瓜, 糙米飯, 地瓜葉, 皮蛋, 大漢 嫩豆腐. Snacks/Other: 雞胸肉（油炸或煎）. more...
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steady weight
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