Weigh In record (no journal entry) for 25 July 2019
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 27.08g | Prot: 52.87g | Carbs: 102.24g.
Lunch: 梅汁, 火鍋. Dinner: 雞腿（烤製或烘焙）, 雞腿. Snacks/Other: 烏冬. more...
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Losing 1.4 kg a Week
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