Weigh In record (no journal entry) for 25 July 2019
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52.1 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 74.69g | Prot: 135.75g | Carbs: 57.25g.
Breakfast: 小黃瓜, 奇異果, 雞胸肉（不吃皮）, 櫛瓜, 水煮蛋, 全聯 北海道千層蛋糕, 咖啡. Dinner: 炸雞排, 龍鬚菜, 蟹, 透抽, 豆腐, 皮蛋, 鮭魚. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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