Weigh In record (no journal entry) for 25 July 2019
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 52.27g | Prot: 64.80g | Carbs: 137.77g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Cheddar Cheese , Whole Wheat Bread. Lunch: Grapes, Peanut Butter, Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Chicken Kebab. more...
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Losing 6.3 kg a Week
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tasyanggraini's Weight History
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