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💪💪💪
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43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 22.72g | Prot: 37.56g | Carbs: 173.09g.
Breakfast: 麵包, MOS 熱紅茶, 無糖豆漿, 花生醬, 拿鐵咖啡（低脂奶）. Lunch: 蛋花湯, 白飯, 炒青菜, 煮熟的竹筍（烹飪中加油）. Dinner: 旭家 蒟蒻雪麵, 香菇, 牛頭牌 甜玉米粒, 炒絲瓜. Snacks/Other: 垂坤 五香蒟蒻干, 愛健 紅豆水, 火龍果, 蘋果（去皮）. more...
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1476 kcal
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Exercise:
做家事 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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steady weight
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