Weigh In record (no journal entry) for 24 July 2019
|
72.9 kg
Lost so far: 13.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 76.69g | Prot: 216.64g | Carbs: 159.20g.
Lunch: 果醬, 福樂 福樂好優牛奶優格, 7-11 晨光葡萄吐司, 黑咖啡, 光泉 光泉無糖豆漿, 雞胸肉（油炸或煎）, 水煮蛋, 炒空心菜, 蒸南瓜. Dinner: 福記 紅豆紫米粥, 全家 蜂蜜霜淇淋, 全家 巧克力霜淇淋, Kirkland 牛梅花肉片, 火鍋. Snacks/Other: 義美 滷蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|