Weigh In record (no journal entry) for 24 July 2019
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 29.73g | Prot: 28.31g | Carbs: 105.03g.
Breakfast: Yoforia Yogurt (200ml), Peanut Butter, Cheddar Cheese , Whole Wheat Bread. Lunch: Banana, Grapes, Boiled Egg, Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Corn. more...
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1611 kcal
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Exercise:
Sleeping - 6 hours, Aerobics - 1 hour, Resting - 17 hours. more...
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Losing 26.6 kg a Week
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tasyanggraini's Weight History
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