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Day 10
體脂肪 25.2
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41.1 kg
Lost so far: 1.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 25.57g | Prot: 53.25g | Carbs: 166.50g.
Breakfast: 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(小), 7-11 溏心蛋, 藍莓. Lunch: 7-11 石安牧場茶碗蒸, 7-11 溏心蛋, 7-11 鮪魚飯糰. Dinner: 藍莓, 地瓜葉, 大成 舒迷雞胸肉, 白飯. Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅, 芭樂, 火龍果. more...
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Losing 2.1 kg a Week
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20190625's Weight History
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