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43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 33.80g | Prot: 46.96g | Carbs: 131.45g.
Breakfast: 拿鐵咖啡（低脂奶）, 麥當勞 (McDonald's) 青蔬滿福堡. Lunch: 豆干, 炒大白菜, 炒青菜, 菜脯蛋, 米飯, 炒絲瓜. Dinner: 愛健 黑豆水, 無糖豆漿, 白飯, 炒高麗菜, 炒空心菜, 炒絲瓜, 牛頭牌 甜玉米粒. Snacks/Other: 蘋果（去皮）, 火龍果. more...
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1491 kcal
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Exercise:
做家事 - 1 hour, 伸展運動 - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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