Weigh In record (no journal entry) for 23 July 2019
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52 kg
Lost so far: 12.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 48.51g | Prot: 88.77g | Carbs: 44.92g.
Breakfast: 酪梨, 玉米筍, 玉米筍, 玉米筍, 栗香地瓜 冰, 雞胸肉（不吃皮）, 咖啡, 水煮蛋, 椰菜花（冷凍）, 萵苣. Dinner: 軟滑豆腐, 透抽, 雞胸肉（不吃皮）, 水煮蛋, 青江菜. Snacks/Other: 萬歲牌 無調味胡桃綜合果. more...
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steady weight
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cat16885's Weight History
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