Weigh In record (no journal entry) for 23 July 2019
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 49.73g | Prot: 147.26g | Carbs: 91.43g.
Breakfast: 光泉 光泉無加糖鮮豆漿, 黑咖啡, 安佳 起司片 (21克), 山崎麵飽 (Yamazaki) 全麥吐司, 青花菜, 水煮蛋. Lunch: 蒸南瓜, 糙米飯, 炒空心菜, 水煮蛋, 雞胸肉（油炸或煎）. Dinner: 豆腐, 蘿蔔湯, 白蘿蔔, 地瓜葉, 全聯 油雞翅, 糙米飯, 蒸南瓜. Snacks/Other: 芭樂, Kirkland 無調味核桃. more...
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Losing 0.7 kg a Week
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