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昨天偷吃了越南🇻🇳買回來的芋頭條、地瓜條、脆脆的口感令我一張口就停不下來⋯⋯結果吃了一包半，有罪惡感，但好滿足喔⋯⋯久久還是要放任一次～開心的吃～😋😋😋
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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 22.65g | Prot: 53.52g | Carbs: 127.76g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 花生醬, 拿鐵咖啡（低脂奶）, 馬可先生 全麥吐司. Lunch: 蒸南瓜, 炒雞蛋（整個）, 咖喱薯仔, 豬里肉（柳肉，瘦肉）, 大餅. Dinner: 愛健 紅豆水, 韓式泡菜, 香菇, 小黃瓜, 蒸南瓜. Snacks/Other: 光泉 菊花茶, 全聯 栗香地瓜, 紫番薯. more...
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1590 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 2.1 kg a Week
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