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體重58.2
BMI 21.4
體脂肪 24.9
肌肉量 41.1
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1254
體內年齡 38
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58.2 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 59.87g | Prot: 123.28g | Carbs: 214.78g.
Breakfast: 吐司, 新鮮豬肉香腸. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 馬修嚴選 蔓越莓優格飲, 蠶豆, 芒果, 紅燒魚, 豆腐. Snacks/Other: 旺旺 仙貝, 光泉 鮮乳, 芒果. more...
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Losing 7 kg a Week
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