ChrisRapha's Journal, 22 Jul 19

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周1
#練腿1小時多
#有氧運動45分
周1運動完畢
消耗熱量約935卡

78.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1445 kcal

Fat: 46.95g | Prot: 176.70g | Carbs: 80.30g. Breakfast: Myprotein Protein Brownie, All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, 原萃烏龍茶. Lunch: On 乳清花生巧克力水解分離高蛋白, 7-11 石安牧場溫泉蛋, 原萃雲間烏龍茶. Dinner: myprotein 布朗尼白巧克力, 7-11 石安牧場溫泉蛋. Snacks/Other: 原萃雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白. more...

1869 kcal

Exercise: 重訓+有氧運動 - 3 hours and 35 minutes, Apple Health - 20 hours and 25 minutes. more...

Gaining 4.2 kg a Week

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ChrisRapha's Journal, 22 Jul 19

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ChrisRapha's Weight History