Weigh In record (no journal entry) for 22 July 2019
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73 kg
Lost so far: 13.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 54.16g | Prot: 124.72g | Carbs: 79.54g.
Lunch: 青花菜, 水煮蛋, 雞胸肉（油炸或煎）, 光泉 光泉無糖豆漿, 黑咖啡, 蘋果（去皮）, 7-11 晨光葡萄吐司. Dinner: 黃魚, 糙米飯, 炒小白菜, 蒸南瓜, 全聯 油雞翅. Snacks/Other: 義美 滷蛋, Kirkland 無調味核桃. more...
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Losing 4.2 kg a Week
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