akitsueee's Journal, 22 Jul 19

吃完大餐的隔天😂昨天喝太多飲料又吃冰吃大餐 不腫感覺也很難🤷‍♀️
45.9 kg Lost so far: 13.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
1199 kcal Fat: 30.91g | Prot: 31.28g | Carbs: 201.10g.   Lunch: 砂糖, 星巴克 (Starbucks) 卡布奇諾(大杯), 星巴克 (Starbucks) 肉桂捲. Dinner: 四方鮮乳 鮮奶, 泰山 仙草蜜 (330克), 櫻桃, 蜜桃, 哈密瓜, 發糕, 珍珠奶茶. Snacks/Other: 炸雞(加麵包糠). more...
2030 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 35 minutes, 飛輪 - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 8.4 kg a Week

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akitsueee's Weight History


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