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💪💪💪
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43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 17.16g | Prot: 77.96g | Carbs: 181.09g.
Breakfast: MOS 熱紅茶, 饅頭, 拿鐵咖啡（低脂奶）, 無糖豆漿. Lunch: 白飯, 甜椒, 炒高麗菜, 雞胸肉. Dinner: 地瓜, 芋頭, 7-11 石安牧場溫泉蛋, 愛健 紅豆水, 木耳, 雞胸肉, 紅甜椒/紅色燈籠椒, 小黃瓜. Snacks/Other: 愛健 紅豆水, 全聯 栗香地瓜, 紫番薯, 火龍果. more...
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1491 kcal
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Exercise:
做家事 - 1 hour, 伸展運動 - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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