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週末兩天在家自由吃
體重59.2
BMI 21.7
體脂肪 25.4
肌肉量 41.5
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1270
體內年齡 38
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59.2 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 36.16g | Prot: 51.90g | Carbs: 180.54g.
Breakfast: 豆包, 豆包, 全聯 瓜仔肉, 南瓜粥. Lunch: 7-11 鮪魚飯糰, 7-11 蔥鹽烤雞沙拉. Dinner: 滷蛋, 炒莧菜, 豆腐, 豆包, 雜糧飯. Snacks/Other: 蜜桃, 馬修嚴選 蔓越莓優格飲, 義美 香蒜青豆. more...
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Gaining 7 kg a Week
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