Weigh In record (no journal entry) for 21 July 2019
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73.6 kg
Lost so far: 13 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 85.49g | Prot: 116.64g | Carbs: 48.21g.
Lunch: Kewpie 胡麻醬 (10ml), 青花菜, 火龍果, 荷包蛋, 黑咖啡, 光泉 光泉無糖豆漿, 雞胸肉（油炸或煎）, 玉米筍. Dinner: 鯖魚, 糙米飯, 炒杏鮑菇, 甜椒, 甜豆, 家樂福 美國嫩肩巨無霸牛排. Snacks/Other: Kirkland 無調味核桃, 水煮蛋. more...
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steady weight
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