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昨天下午外出亂吃零食加上晚餐吃深坑麻辣臭豆腐火鍋⋯⋯晚上就覺得很口渴，感覺鈉太高了⋯果真水腫了，一下腫了0.6😱😱😱
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 16.88g | Prot: 36.64g | Carbs: 195.36g.
Breakfast: Costco 墨西哥薄餅, 紅豆, 饅頭, 拿鐵咖啡（低脂奶）. Lunch: 花草茶, 大餅, 炒青菜. Dinner: 全聯 麻辣臭豆腐, 海帶, 絲瓜, 愛健 紅豆水. Snacks/Other: 愛健 紅豆水, 蘋果（去皮）. more...
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1486 kcal
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Exercise:
逛街 - 2 hours, 做家事 - 4 hours, 打羽球 - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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