Weigh In record (no journal entry) for 15 April 2019
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 48.14g | Prot: 81.32g | Carbs: 169.53g.
Breakfast: Carrots, Cinnamon, Plain Yoghurt, Lemon Juice, Okra, Ginger, Tomatoes, Sweet Potato (without Skin, Cooked, Boiled), Guavas, Hard-Boiled Egg. Lunch: Naturel Extra Virgin Olive Oil, Broccoli, Red Sweet Pepper, Apples, Fairprice Fresh Udon, Fairprice Black Fungus, Cooked Cauliflower (from Fresh), Chicken Breast Meat. Dinner: Good Morning Multi Mix Grains with Purple Sweet Potato, Tea with Milk, Lettuce Salad with Tomato, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Almonds, Walnuts, Dragon Fruit, Green Tea. more...
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2844 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 15 minutes, Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 14.4 kg a Week
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huijiachen's Weight History
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