Weigh In record (no journal entry) for 20 July 2019
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66.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 56.71g | Prot: 94.00g | Carbs: 70.33g.
Breakfast: F&N NutriSoy No Sugar Omega Fresh Soya Milk, Nature's Wonders Baked USA Walnuts, Grapefruit, Baby Corn, Coffee (Brewed From Grounds), Fairprice Pasar 10 Fresh Eggs. Lunch: Extra Virgin Olive Oil, Golden Chef Sesame Soy Dressing, Carrots, Yellow Sweet Peppers, Sweet Red Peppers, Fairprice Purple Cabbage, Avocados, Hakubaku Multi Grains For Rice _16 Grains, Fairprice Fairprice Pasar Chicken Boneless Breast. Dinner: Cucumber (with Peel), Almonds, Optimum Nutrition Whey Protein. Snacks/Other: Green Tea, Coffee. more...
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3565 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 45 minutes, Cooking - 2 hours and 45 minutes, Resting - 10 hours, Fitness Training (Workout) - 2 hours and 30 minutes, Sleeping - 7 hours, Body Balance - 45 minutes. more...
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Losing 0.4 kg a Week
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huijiachen's Weight History
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