Weigh In record (no journal entry) for 20 July 2019
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 31.71g | Prot: 29.43g | Carbs: 11.34g.
Lunch: 沙拉, 雞肉或火雞沙律（加雞蛋）. more...
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Losing 4.2 kg a Week
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