Weigh In record (no journal entry) for 20 July 2019
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73.6 kg
Lost so far: 13 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 71.19g | Prot: 123.24g | Carbs: 84.88g.
Lunch: 煮熟的黃秋葵, 玉米筍, 雞胸肉（油炸或煎）, 光泉 光泉無糖豆漿, 黑咖啡, 酪梨, 遠洋牌 水煮鮪魚, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 白蘿蔔, 蘿蔔湯, 炒杏鮑菇, 玉米筍, 甜豆, 雞腿排, 糙米飯, 虱目魚, 牛腱, 煮熟的黃秋葵. Snacks/Other: Kirkland 無調味核桃. more...
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Gaining 0.7 kg a Week
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