Weigh In record (no journal entry) for 20 July 2019
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52.3 kg
Lost so far: 12 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 76.90g | Prot: 74.84g | Carbs: 36.14g.
Breakfast: 咖啡, 秋葵50g, 櫛瓜, 水煮蛋, 萵苣, 秋刀魚. Lunch: 原味波士頓派. Dinner: 牛腩（瘦肉）, 水煮蛋, 豬肉香腸（煙熏）. Snacks/Other: Gery 榛果巧克力捲心酥. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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