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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 51.11g | Prot: 50.28g | Carbs: 101.85g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 馬可先生 藍莓雜糧貝果, 拿鐵咖啡（低脂奶）. Lunch: 滷蛋, 煮熟的竹筍（烹飪中不加油）, 家樂福 五彩蔬果沙拉, 炒絲瓜, 炒青菜. Dinner: 海帶, 香菇, 小黃瓜, 麻辣豆腐. Snacks/Other: 冰咖啡（加奶，糖）, 腰果. more...
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1423 kcal
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Exercise:
伸展運動 - 1 hour, 做家事 - 2 hours, Working - 4 hours and 1 minute, 逛街 - 2 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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