Weigh In record (no journal entry) for 19 July 2019
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 82.13g | Prot: 82.80g | Carbs: 61.21g.
Lunch: 全聯 全聯閱讀麵包-全麥吐司, 遠洋牌 水煮鮪魚, 蘋果（去皮）, 酪梨, 荷包蛋, 福樂 福樂好優牛奶優格, 黑咖啡, 光泉 無加糖濃豆漿. Dinner: 小黃瓜, 牛腱, 炒空心菜, 鯖魚, 控肉. Snacks/Other: 芭樂, Kirkland 無調味核桃. more...
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Losing 2.1 kg a Week
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