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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 39.72g | Prot: 52.24g | Carbs: 113.42g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 馬可先生 藍莓雜糧貝果, 花生醬, 拿鐵咖啡（低脂奶）. Lunch: 腰果, 素雞, 中華 板豆腐, 長豆, 海帶芽, 炒空心菜, 炒高麗菜. Dinner: 愛健 紅豆水, 蒸南瓜, 韓式泡菜, 中華 板豆腐. Snacks/Other: MOS 熱紅茶, Costco 藍莓貝果, 蘋果（去皮）. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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steady weight
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