Weigh In record (no journal entry) for 18 July 2019
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73.8 kg
Lost so far: 12.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 69.46g | Prot: 85.09g | Carbs: 62.30g.
Lunch: 炒黃瓜, 炒杏鮑菇, 光泉 無加糖濃豆漿, Costco 草莓果醬, 台灣比菲多 優意思頂級高纖牛奶優格, 全聯 梅花肉, 黑咖啡, 水煮蛋, 煮熟的南瓜. Dinner: 煮熟的南瓜, 鯖魚, 炒空心菜, 控肉. Snacks/Other: 芭樂. more...
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steady weight
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