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昨天吃了碳水超高的冰，果然，體重立刻上升1公斤，還有加上生理期快來，多少都會up😜（安慰自己的最佳理由）
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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135 kcal
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Fat: 5.51g | Prot: 8.81g | Carbs: 12.36g.
Breakfast: 拿鐵咖啡. more...
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Gaining 7 kg a Week
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