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💪💪💪
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 34.75g | Prot: 61.26g | Carbs: 134.21g.
Breakfast: MOS 熱紅茶, 花生醬, 馬可先生 藍莓雜糧貝果, 水煮蛋, 拿鐵咖啡（低脂奶）, 無糖豆漿. Lunch: 小黃瓜, 炒高麗菜, 炒絲瓜, 糙米飯, 雞胸肉. Dinner: 福義軒 福椒蘇打餅, 白飯, 牛頭牌 甜玉米粒, 炒黃瓜, 炒豆芽. Snacks/Other: 花草茶, 火龍果, 蘋果（去皮）. more...
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1508 kcal
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Exercise:
做家事 - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours. more...
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steady weight
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