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周3
#練背日1小時多
#有氧運動45分
周3運動完
消耗熱量約640卡
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 44.33g | Prot: 174.48g | Carbs: 72.11g.
Breakfast: Myprotein 高蛋白布朗尼, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳, All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, 7-11 滷蛋白丁. Lunch: 原萃 雲間烏龍茶, 白蘿蔔, 煮熟的椰菜花（烹飪中不加油）, On 乳清花生巧克力水解分離高蛋白, 高麗菜, 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋. Dinner: 7-11 石安牧場溫泉蛋, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: All in分離乳清花生芝麻, 原萃 雲間烏龍茶. more...
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1280 kcal
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Exercise:
練背日加有氧飛輪 - 3 hours and 50 minutes, Apple Health - 20 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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