Weigh In record (no journal entry) for 17 July 2019
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73.8 kg
Lost so far: 12.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 75.21g | Prot: 64.90g | Carbs: 60.34g.
Lunch: 煮熟的南瓜, 火龍果, 水煮蛋, 青花菜, 雞胸肉, 黑咖啡, 光泉 燕麥高纖無糖鮮豆漿, 福樂 福樂好優牛奶優格. Dinner: 炒莧菜, 山藥, 控肉, 虱目魚, 糙米飯. Snacks/Other: 芭樂. more...
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Gaining 2.1 kg a Week
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