Weigh In record (no journal entry) for 17 July 2019
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52.9 kg
Lost so far: 11.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 67.68g | Prot: 89.25g | Carbs: 40.51g.
Breakfast: 蝦, 煎雞蛋卷, 豆皮, 蝦, 蝦, 蝦, 蝦, 雞胸肉（不吃皮）, PB2 花生粉, 冰咖啡, 酵母麵包. Dinner: 盛香珍 無調味核桃仁, 7-11 統一無糖豆漿, 豬大腸, 水煮蛋, 水煮蛋. more...
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Gaining 0.7 kg a Week
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cat16885's Weight History
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