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💪💪💪
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 29.91g | Prot: 41.11g | Carbs: 137.81g.
Breakfast: 馬可先生 藍莓雜糧貝果, 水煮蛋, 花生醬, 拿鐵咖啡（低脂奶）. Lunch: 白飯, 菜脯蛋, 炒大白菜, 炒黃瓜, 炒青菜. Dinner: 紅蘿蔔, 麵, 絲瓜, 木耳, 杏鲍菇. Snacks/Other: MOS 熱紅茶, 無糖豆漿, 蘋果（去皮）, 火龍果. more...
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1497 kcal
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Exercise:
伸展運動 - 1 hour, 做家事 - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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