Weigh In record (no journal entry) for 16 July 2019
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66.7 kg
Lost so far: 21.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 61.50g | Prot: 101.00g | Carbs: 58.45g.
Breakfast: FairPrice Edamame Salted Soya Beans, Baby Corn, Optimum Nutrition Whey Protein, F&N NutriSoy No Sugar Omega Fresh Soya Milk, Coffee (Brewed From Grounds), Sweet Potato, Fairprice Pasar 10 Fresh Eggs. Lunch: Fairprice Pasar 10 Fresh Eggs, Extra Virgin Olive Oil, Dragon Fruit, Fairprice Tau Kwa Soya Bean Cake, Cucumber (with Peel), Almonds, Nature's Wonders Baked USA Walnuts. more...
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3103 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Squats (Legs) - 30 minutes, Cooking - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Body Balance - 30 minutes, Fitness Training (Workout) - 1 hour and 40 minutes. more...
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Losing 2.6 kg a Week
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huijiachen's Weight History
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