Weigh In record (no journal entry) for 16 July 2019
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 75.00g | Prot: 97.54g | Carbs: 72.32g.
Lunch: 7-11 和風海藻沙拉, 全聯 卡士達餐包, 荷包蛋, 蘋果（去皮）, 福樂 福樂好優牛奶優格, 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡. Dinner: 鮭魚, 清炒翠玉瓜, 雞腿排, 紅燒豆腐, 炒空心菜, 糙米飯. Snacks/Other: 水煮蛋, 海帶芽, Kirkland 無調味核桃. more...
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Losing 2.1 kg a Week
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