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💪💪💪
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 23.57g | Prot: 73.76g | Carbs: 120.80g.
Breakfast: 馬可先生 全麥吐司, 花生醬, 水煮蛋, 拿鐵咖啡（低脂奶）, MOS 熱紅茶, 無糖豆漿. Lunch: 白飯, 炒青菜, 蒸蛋, 煮熟的紅蘿蔔, 馬鈴薯（水煮，加鹽）, 全聯 滷牛花腱. Dinner: 愛健 紅豆水, Costco 石安牧場香滷蛋白丁, 小黃瓜, 蒸南瓜. Snacks/Other: 花草茶, 芭樂, 火龍果, 蘋果（去皮）. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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steady weight
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