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體脂肪26.5
昨天上了trx 晚上還做了運動。水也喝2500
怎麼體重跟體脂肪都往上跑？！ 吃了基礎代謝的量
降體脂肪真難！
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41.8 kg
Lost so far: 1.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 18.67g | Prot: 47.80g | Carbs: 79.72g.
Breakfast: 火龍果, 白玉米棒（無鹽，冷凍，水煮）, 水煮蛋. Lunch: 洋蔥, 中華 油豆腐, 豬里肉（柳肉，瘦肉）, 花椰菜. Dinner: 甜櫻桃, 7-11 石安牧場日式茶碗蒸, 7-11 關東煮白蘿蔔, 7-11 關東煮白蘿蔔, 7-11 關東煮湯. Snacks/Other: 芭樂. more...
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Gaining 1.4 kg a Week
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20190625's Weight History
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