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體重59
BMI 21.7
體脂肪 24.1
肌肉量 42
推估骨骼量 2.8
內臟脂肪 5.0
基礎代謝 1283
體內年齡 36
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59 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 47.20g | Prot: 43.22g | Carbs: 111.79g.
Breakfast: 早安美芝城 燻雞吐司. Lunch: 竹筍, 葵花籽油, 蝦米, 雜糧飯. Dinner: 馬可先生 起司核桃雜糧麵包. more...
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Losing 4.9 kg a Week
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